Adaptogenic Herbs, Herb Information, Herbal Plants, Medical Herbs, List of Herbs

Adaptogenic Herbs

Find here an adaptogenic herbs list that help our bodies with vitality and resistance.

Around 1950, two scientists from the former USSR tried to discover a tonic that would give their people unusual strength and vigor. What these scientists discovered has been coined "adaptogens".

Adaptogens increase bodily resistance and vitality against stressors. This then guards the body against disease caused by stress. Adaptogens are helpful to reduce stress reactions during the alarm phase of the stress response and to prevent the state of exhaustion.

These medical herbs also are rejuvenating, tonic or restorative. They support many systems of the body, protecting and restoring. It basically helps us to adapt to many environmental, physical, biological and emotional stress factors.

Adaptogen Information:
  • Support adrenal function
  • Make us more resistance to stress
  • Lessen effects of toxins
  • Give us more energy
  • Slow aging
  • Regulate glucose metabolism
  • Regulate emotional health
Numerous studies and trials have been done on these herbal plants. There are not many that can pass the entrance exam into this class of herbs but the ones that do have some special actions!

In order to be termed an adaptogen, it must meet these criteria:
  • Increase a nonspecific activity in the body - that is be able to increase the resistance against many different stressors
  • Have a normalizing effect - if the system is sluggish, adaptogens will stimulate it; if it is hyperactive, adaptogens will calm it.
  • Be nontoxic

So, just what are some of the participants in this stellar class of herbs?

adaptogenic-herbs

What can you do with these herbs?

Make an immune tea with astragalus and any of the ginseng to keep the immune system strong.


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