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Alfalfa
Medicago sativa
Parts Used: leaves
Alfalfa, the "King of Herbs", is esteemed by farmers and herbalists.
Numerous studies have been done on animals and humans revealing the wonderful health
benefits of this herb. It has long been used in Western medicine and in traditional
Chinese medicine.
This herb has antispasmodic, anti-inflammatory, blood purifing, nutritive, hypoglycaemic,
hypercholesterolemic, diuretic properties. These properties of the herb affects the digestive,
circulatory, and structural systems of the body.
The digestive system can benefit from its use internally in the form of teas and capsules.
Containing bitters, it may stimulate appetite by increasing gastric juices.
And it helps aid in digetstion.
The high beta-carotene content may be responsible for its effect on ulcers,
the flavonoids for its diuretic tendencies.
Reports are promising on the effectiveness on the circulatory system.
Some studies indicate a reduction of plaque in arteries after use thus making it effective against
atherosclerosis.
As well, a reduction in blood levels of total cholesterol and low-density lipoprotein have
been reported in animals and some humans, making this herb useful against hypocholesterolemia.
Blood sugar levels are reported to have been reduced after ingesting alfalfa, making it beneficial
in combating hypoglycemia.
Mark Pederson, a research chemist who specializes in herbal chemistry, states that the special
actions lies in its ability to detox the blood.
The "high molecular weight alcohols" helps with the reduction of cholesterol and serum lipids.
The coumaron derivatives provide an antithrombotic effect (prevents blood clots).
The flavonoids relax the smooth muscles and the alkaloids reduce blood sugar levels.
The most popular use has been in arthritis formulations.
Its anti-inflammatory effects benefit those with arthritis and rheumatism.
I have also come across information which shows it helpful in easing menopausal hot flushes and
increasing milk supply in nursing mommies.
Containing biotin, folic acid, pantothenic acid, Vitamins B-6, A, C, E and K, as well chlorophyll,
niacin, riboflavin, and cobalt this herb is beneficial to people who are convalescing and who are elderly.
Very good for a nourishing tea!
However, caution should be taken for those on blood thinners as the high level of Vitamin K
interferes with Coumadin's (blood thinner) anti-coagulant effects.
Ingestion of large amounts of this herb has also been associated with reports of a
lupus-like syndrome or lupus flares as well as abnormal red blood cell counts, and an enlarged spleen.
By heating alfalfa in the form of teas this can be avoided. If consuming alfalfa tablets, make sure that
you don't go over the recommended dose.
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