Constipation Remedies

If you are not having a bowel movement at least once a day you have constipation. As well, the stool may be hard or difficult to pass which may result in hemorrhoids

Children can suffer from constipation. Often potty training resistance or fears of going to the bathroom will cause constipation in little ones. Remember to be patient and gentle during this time!

Prevention

• Our diet greatly influences regular bowel movements. Avoid processed, refined foods as these lack fiber and plug us up.

• Adding fiber to our diet will help to bulk up the stool and move it along. We should be consuming 25-40 grams of fiber daily, but the average person consumes only half of that.

• Make sure to drink plenty of water.

• Being sedentary doesn't help things. My mother complains of this condition when she has been travelling for any length of time in an airplane or car (sorry, mom!). Getting out and exercising is a must for regular bowel movements.

Natural Remedies

Psyllium husks can be added to the diet as mentioned above or taken in capsule form.

Herbal laxative teas in the form of ginger, fennel, or chamomile are great digestive aids. This is good for mild constipation problems and keeps the fluid intake up as well. Children can benefit from these teas also.

For children, a gentle counter-clockwise massage on the tummy with a massage oil can help. Try adding a drop or two of lavender essential oil to the massage oil.

If the above constipation remedies aren't doing the trick, than it's time to pull out the serious stuff...