Cures For Insomnia
Herbal Sleep Pillow
Using cures for insomnia at home with natural remedies is safe and non habit forming.
These home remedies for insomnia will ensure a good nights sleep.
A wonderful way to bring about a good night's sleep is tucking some herbs into a sleep pillow.
These types of pillows have been used for centuries as home remedies for insomnia.
A drop or two of essential oil added to a mixture of sedative herbs will intensify the relaxing effects.
One mother's day my daughter gave me a beautiful handmade eye pillow.
This eye pillow contains lavender
and its heavenly scent accompanies me to sleep each night.
Rather than using it as an eye pillow I tuck it near my head so I can breathe in the lavender scent as I drift off to sleep.
You can easily make a small sleep pillow like my eye pillow to have near you at night!
Sweet smelling anti anxiety herbs such as lavender, chamomile,
rose petals and hops make into great natural remedies for insomnia. These relaxing herbs can be used in whatever combination as your herbal sleep remedy.
Herbal Sleep Pillow
Small muslin drawstring bag or if you have sewing skills a large square of muslin fabric.
Insomnia herbs:
1 Tablespoon lavender
1 Tablespoon chamomile
1 Tablespoon rosepetals
1 or 2 drops lavender or Roman chamomile essential oil. Mix the oils well into the herbs.
Place these herbs in your muslin bag or sew them up into a pillow. Tuck into your pillow at night
or place near your head.
If after time the herbs aren't as effective, simply replace the herbs or
add another drop or two of essential oil.
Sweet dreams with natural cures for insomnia!
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