Female HerbsFemale herbs can help bring a sense of wellness and balance to the years of hormonal changes. A woman's life is wrought with many changes from the moment her first period arrives to the intense heat brought on by hot flashes.Related Articles Herbs For Pregnancy Herbs For Fertility Home Remedies For Yeast Infection Herbs for Young WomenThe first changes or should I say the doorway into the world of womanhood begins with the first monthly cycle. The endocrine glands play a major part during these years as well as the liver. Keeping these components nourished and balanced helps in preventing cramping, heavy bleeding, irregular cycles and even acne.The liver plays a key role in removing the toxins of our own metabolism from the bloodstream. Keeping the liver functioning efficiently prevents these toxins and excess hormones from circulating longer in our systems. The following female herbs are very useful during the years of "raging hormones". These herbs strengthen and nourish the reproductive glands as well as the liver. Burdock root Dandelion root Licorice root Nettle leaf Wild yam Yellow Dock root Dong quai Herbs for Childbearing YearsThese herbs for women have a remarkable ability to heal many aspects of the female system. Their ability lies in being tonics, nourishing and feeding the reproductive system. Some also are able to heal specific female complaints. These herbs as well as being tonics have certain actions for certain needs: Uterine Tonics - These herbs tone and strengthen the female reproductive system. The herbs contain many minerals and vitamins. They provide much nourishment and tone to the reproductive organs.Raspberry leaf Nettle leaf Vitex or Chaste berry Dong quai root Black cohosh root Motherwort leaf Emmenagogue Herbs - These herbs for women stimulate menstrual flow. They often relieve menstural cramps and regulate menstruation. Often emmenagogues are uterine tonics which will promote menstruation. Menstruation can also be encouraged by irritating or stimulating the uterine muscles to promote menstruation. Avoid these female herbs if pregnant. Blue cohosh Cramp bark Dong quai root Pennyroyal leaf Yarrow Hormonal Balance Herbs - These female herbs balance the function of the endocrine system. The herbs balance the production of estrogen and progesteron and other hormones. They do not contain hormones but the precursors of hormones, the needed building blocks of hormone production. Black cohosh Dong quai root Licorice root Vitex or Chasteberry Wild yam root. Herbs for PregnancyA woman can tend to be a caregiver to others to such a degree that she can neglect herself. Taking time for exercise, eating nutritious foods,
social engagements with other women, and meditation or prayer are all vital to a woman's health.
It is always best to play it safe when considering herbs for pregnancy. Manage your family's health holistically with Holistic Health For Today's Mother More and more health experts are noticing a link between mental and emotional well being and health. The mind and spirit are intricately connected to the body and play a large role in a woman's health and well being. Understand and manage your body, mind and emotions naturally with The Body Window. However, during pregnancy, herbs that are considered tonic with the ability to be eaten everyday are generally safe for pregnancy. Alfalfa leaf Nettle leaf Dandelion root and leaf Raspberry leaf Oat straw Lemon balm leaf Chamomile Herbs for MenopauseThe last phase of a woman's life is the menopausal years. These years are not a medical illness but rather a normal progression of a woman's life. The most disagreeable aspects of menopause are hot flashes, vaginal dryness, and mood swings. What is seen as disagreeable about menopause may be righted with natural menopause remedies such as proper exercise, stress free living, and a good diet. Of course these female herbs will assist during this important change in life.Dong quai root Asian ginseng Vitex or chaste berry Licorice root Wild yam root Black cohosh Read about Natural Remedies For Hot Flashes Learn more simple Hot Flash Remedies You can get female herbs at Mountain Rose Herbs
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