Free Colon Cleanse Recipe, Herbs For Colon, Natural Colon Cleansers, Colon Cleanse Remedies

Free Colon Cleanse Recipe

This free colon cleanse recipe uses natural herbs and gentle detoxification. A periodic cleanse has enormous health benefits.

Colon cleansing is a natural part of detoxification. Although our body is always naturally detoxifying if eating well, there are periods of time where a concentrated effort to cleanse the colon and get rid of toxins derives greater health benefits.

What we want to get rid of through a colon cleanse are toxins from our polluted environment, free radicals, pharmaceutical drugs residue, decaying matter within the colon and other things accumulated within our body that should be eliminated.

The body then begins to break down and health problems begin to arise.

Colon cleanse remedies for this build up of toxins and decaying matter in the colon should be two-fold.
  • Cleanse the colon
  • Assist elimination through the other organs of the body

What this means in actuality is that not only does the colon get cleansed but the whole body will be eliminating as well. We can assist the liver, the blood, the lymphatic, the skin, the kidneys and the lungs with this elimination. This has enormous benefits for our entire body.

I recommend a safe, general cleanse using herbs and laxatives that will support and assist the body in cleansing and eliminating toxic buildup. Eating relatively healthy for a few days before the cleanse will make the detoxification process easier.


2 week Free Colon Cleanse Recipe

For each day:
  • Make at least 50% of every meal fresh organic fruits and vegetables, especially green leafy vegetables. Fresh green juices are really good to include!
  • Make 25% of two meals whole grains.
  • Make 25% of one meal lean protein or legumes.
  • Avoid red meat, coffee, alcohol, sugary foods and fried foods.
  • Keep dairy products to a minimum.
  • Drink lots of water.
  • Exercise for 30 minutes - walking or some other type.
Also, include these herbs for colon cleansing daily:
  • Milk thistle and dandelion at breakfast and supper
  • 1/2 Tablespoon pysllium hulls with lots of water at breakfast and supper
Milk thistle and dandelion support the liver in its detoxification.
Pysllium hulls act as natural colon cleansers, sweeping toxins and decaying matter out of the colon quickly.
Fresh veggies and fruits help to naturally detoxify the body.
Exercise pumps the lymphatic and circulatory systems continuing the release of toxins and the cleansing of the colon.

Implementing this free colon cleanse recipe will gently and safely support the body in cleaning out the colon as well as detoxifying the rest of the body.

What you can expect during a colon cleanse:


Release of toxins can sometimes make you feel worse than better during the first few days.

You may feel fever, fatigue, diarrhea, cramps, headaches, increased or decreased appetite, flu-like symptoms, skin eruptions or irritations.

Generally, this lasts only a couple of days and is quite normal.
Help the process of toxin release by drinking plenty of water.

Expect renewed energy and vitality!

When coming off this 2 week colon cleanse be sure to continue a healthy eating pattern! Eating plenty of fruits and vegetables and fiber will always act as natural colon cleansers.





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