Holy Basil
Ocimum spp
Holy Basil is part of the species ocimum (basil) includes culinary and medicinal plants. There are many varieties in the species with Tulsi being a common name.
It is a great adaptogen. Adaptogens increase the body's ability
to withstand physical, biological, emotional and environmental stressors.
This herb helps promote healthy blood sugar levels. Animal and human studies point to its benefits for
diabetes.
Many reports reveal this herb's benecial anti-inflammatory effects.
Antioxidant activity is high in this herb. Upper respiratory system may benefit from this herb.
An effective Ayurvedic cough syrup lists this herb as one of its ingredients.
It has shown to be useful in cancer treatment due to ursolic acid contained in the herb.
Due to its anti-stress effects, this herb helps adrenal fatigue. This would also be beneficial for
excessive coffee drinkers.
This herb has also been used as an antibacterial and antiviral.
Some herbalists have used this herb for arthritis, allergies, hay fever and asthma. It has been used
for greater mental clarity.
Women who are pregnant or wanting to become pregnant may wish to avoid this herb as some studies suggest that it may trigger a miscarriage.
|
New! Comments