Kava Kava
Piper methysticum

The root of this herb is used in herbal preparations for people who suffer from anxiety and tension . In fact a number of clinical trials, mainly in Germany, indicate that it is an appropriate treatment compared with tricyclic antidepressants and benzodiazepines in anxiety disorders. It can also be used long term without the usual side effects of tricyclics and benzodiazepines.

Clinical trials show that some symptoms of menopause are reduced by taking kava over a period of a few days. Menopausal women who suffer from hot flashes, irritability, and depression should find this to be good thing!

Kava has some anti-spasmodic actions as well. Headaches due to muscle tension can be lessened with its use.

Native medicine has used kava for asthma, urinary tract infections, a topical anesthetic and other things, as well as anxiety issues.

However, this herb does have some safety issues. Pregnant and lactating women should avoid kava as well as children under the age of 18. Those with endogenous depression need to avoid this herb, too.

A slight yellowing and scaling of the skin is noticed if consumption is excessive. Discontinue use if noticing this effect.

It increases the effectiveness of drugs on the central nervous system. So avoiding alcohol and barbiturates would be necessary if taking kava. Actually, even within recommended doses, kava can impair the ability to drive and operate heavy equipment.

The usual way to take this herb is orally. It can be taken as a tea infusion, fluid extract or tincture.

2 grams of kava can be taken daily in whichever method described above and for no longer than 3 months without medical supervision.

Used wisely, this herb is a very beneficial in anxiety remedies.