Natural Depression TreatmentsNatural depression treatments that focus on underlying causes and natural cures.
Many of the world's population suffer from depression, whether it be mild depression or clinical depression.
Women are twice as likely as men to develop depression. In my own extended family
I have seen several members suffer from depression and sadly never get to the bottom of the disorder.
Depression can often affect day to day living, leaving feelings of hopelessness and an inability to cope with
even the most minor things. Lifestyle and diet changes as well as herbs for depression are just some of the recommended treatments.
My heart goes out to those who deal with depression on a regular basis. Maybe because it hits a little close to home for me.
Depression affects not just the person suffering from it but also those whom they are close to. Relationships suffer.
I hope these natural depression treatments will assist you or your loved ones to wholeness.
What depression can look like
Underlying causes of depressionThis disorder was once thought to be only a psychological problem. However, other underlying causes are found to cause depression, such as:
If you feel you have depression do see a doctor who will work with you
to determine the underlying causes. Don't just take antidepressants.
A doctor who works with natural cures for depression would be most ideal.
Natural Remedies For DepressionThe following natural depression treatments can help support your overall journey to a balanced state of well-being. Saint John's Wort Saint John's Wort is one of the most popular herbal remedies for depression. This cheery yellow flowered shrub has shown to be effective in numerous studies for depression. It even rivals antidepressants for effectiveness! If taking St John's Wort on a regular basis avoid staying out in the sun as this herb for depression causes photosensitivity. It can also interact with some drugs so check with a health care provider first if taking other medications.Ginkgo biloba Ginkgo increases blood flow to the brain which benefits neurotransmitter activity. Slow Release Ginkgo provides long-lasting protection to the brain by releasing standardized ginkgo flavone glycosides and terpene lactones gradually over a one day period. B-Complex vitamins Many B vitamin deficiencies have been found in people with depression. Supplementing with B-complex vitamins, especially B6 and folic acid helps with neurotransmitter metabolism. This keeps the nerve cells functioning normally. 5-HTP 5-HTP is a precursor to serotonin. HTP stands for hydroxytrytophan,a new supplement described as the natural alternative to Prozac. Please don't take HTP if you are already taking other anti-depressants or anti-anxiety medications. Ray of Hope Tea Create your own blend of tea that will help uplift your spirits. Teas are a wonderful natural depression treatment! Anti depressant Essential Oil Blend Aromatherapy is very helpful in treating depression. Mix up this blend of oils and put a few drops in a bath or put in a diffuser. Simmering a few drops in a pan of water also works to diffuse through the room. This smells so good! Mix: 7 drops lavender essential oil 6 drops ylang-ylang essential oil 5 drops clary sage essential oil 4 drops bergamot essential oil 3 drops chamomile essential oil 2 oz carrier oil (sweet almond oil, grapeseed oil, etc) Diet If it isn't a factor for causing depression, a poor diet will definitely contribute to the overall gloom feeling. A whole foods diet rich in fruits, veggies, complex carbohydrates and legumes will affect your overall general health. Eat fish and flaxseeds for essential fatty acids. Avoid sugars, hydrogenated fats, and caffeine as this may contribute to fatigue, anxiety or sluggishness. Also avoid alcohol as it is a known depressant. Lifestyle Periods of fresh air, sunshine and exercise will contribute to improving your overall mood. Surround yourself with lovely things, flowers, music, anything that will give a sense of beauty to your day. Prayer and counselling Most people who struggle with depression are overwhelmed with many emotions and thoughts. Finding ways to talk with God and others about these emotions are vital to your health. Please don't suffer it alone! Diabetes And Depression If you suffer from diabetes and depression, better watch out! You are in need of the New Treatment Based on Bioenergetics! |
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