Pregnancy Nutrition

Pregnancy Nutrition

Keep mama and baby healthy with pregnancy nutrition.

What a pregnant mama eats is vital. True, baby takes what he or she needs from mama, but mama has to have something good to give. In fact, since she is usually a few weeks along before she even knows she's pregnant, it's a good idea to eat healthy as soon as plans are made to get pregnant.

Carbohydrates, proteins, and fats are important during the development of all the intricate parts of baby while in mama's womb. A prenatal diet should look like this:

  • 80-100 grams of protein from good sources, preferably pasture-fed if using meat

  • 1 quart of milk (preferably raw, organic)

  • 2 eggs (preferably from pasture-raised chickens)
    prenatal nutrition

  • plenty of fruits and vegetables (preferably organic)

  • whole grain products (preferably fermented, such as sourdough or sprouted)

  • a good mineral-rich bone broth made into nutritious soups

  • cod liver oil, good quality

  • good prenatal supplement with folate

  • calcium/magnesium supplement

  • one quart Pregnancy Tea

    • Wholesome food, along with exercise, fresh air and good rest will ensure a healthy pregnancy and healthy baby!




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