Sinus Remedies
Hydrotherapy

So, what we need...

• Begin by placing a few drops of essential oil in the cold basin of water. Put the foot part of the thin cotton socks in the water and drape the ankle part of the sock over the edge of the basin. It's only necessary to get the fort part of the sock wet.
• Soak your feet in the warm basin of water. Or better yet, why not have a nice warm bath with Lavender Bath Oil and sip a cup of chamomile tea while soaking! The idea is to get your feet warm, bath oils and tea or not.
• Dry off, get your jammies on. Now wring out the cold socks and put on your warm feet. Yuck! I know! Then cover the wet socks with the wool socks.
• Hop into bed, cover yourself well and go to sleep.

You'll feel really sleepy.

Your body will try and warm up your feet, stimulating circulation.

The congestion in your sinuses and all of your respiratory tract will be decreased.

Your immune response will be stimulated. In the morning the cotton socks will be dry and you'll feel a lot better. This treatment can be repeated for three nights. Sinus remedies like this is great for children. My little boys had no problems with putting wet socks on their feet! However, anyone with vascular diseases and Raynaud's disease should not do this treatment. Please consult a doctor if you are unsure of this treatment.