Protect Yourself From Swine FluProtect yourself from swine flu and other flu with these natural methods.
Many are concerned, confused, and filled with panic with the recent outbreaks of this illness. Are we safe? Should I run to get a vaccination? What can I do to protect myself and my family? If these are some of the questions you are asking, read on to find some answers... What is it? Although originally called "swine flu" this virus is now referred to as H1N1. Scientists found that certain genes in the virus were similar to genes in influenza viruses in pigs. But further study shows that it is not the same. However, the name swine flu seems to have stuck even though the correct term is H1N1. The symptoms of H1N1 are similar to any type of flu.
UK US Canada What can we do? Although a vaccine is being pushed for H1N1 prevention, I hesistate to jump on the wagon to the nearest health center for a flu shot. History has shown that rushing a vaccine into use is rarely safe and reliable. Rather, we can look at more natural methods. Prevention is the key to protecting ourselves from swine flu! And I don't mean all kinds of antibacterial hand sanitizers and gallons of bleach either. Bleach is not safe. Antibacterials just hasten the mutation process of viruses creating more resistant strains of viruses. Natural Flu RemediesWhole foods and supplementsI can never say enough about whole foods. This will build and strength our immunity to microbes. Zinc, Vitamin C and D in particular are essential during the flu season. Get plenty of sunshine and eat organic, locally grown foods to keep the intake of these important vitamins up. Read more about Vitamin D at mercola.com Fish Oil is also very beneficial for our overall health and should be taken on a regular basis to keep our defenses strong. Avoid sugar Sugar decreases our immunity for a few hours after consumption making our natural defenses more vulnerable. Definitely stay away from sugar at the first sign of illness. You seriously impare the body's ability to fight off the invading microbes when consuming sugar. HerbsElderberry Syrup is safe for children and for pregnant women. The medicinal properties of elderberry have been recognized since early Greece. And elderberry jams and pies are still a favorite treat. Children's Composition GlyceriteThis is the first thing I pull out when any one in our family starts to come down with a cold or flu. Containing elderflower, yarrow and peppermint, this remedy has been used for years to combat colds and flu. Astragalus Studies have shown that astragalus root stimulates the immune system in many ways. It also promotes and maintains respiratory health. Seeing as pneumonia is a common secondary infection of swine flu, astragalus is a good herb to use in prevention. Cat's Claw Also known as Uno de Gato, Cat's Claw is esteemed by the natives of Peru for strengthening the immune system. This can be taken if a person is not pregnant or nursing, otherwise the Elderberry is a safer choice.
Use this natural hand sanitizer recipe from my friend and fellow herbalist, Judith Cobb:
250 ml aloe vera gel |
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Reader's CommentsI appreciate the instructions on your web site. I have already given out your web site info to a few people and will continue to share your wonderful site with anyone interested! - Nina |
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